The one thing I have learned throughout my fitness journey is even the worldest best atheletes…a la KG…Go Celtics!…have a motivator…a trainer…Pushing them beyond their preceived limits…so if your able…find a bad ass trainer to PUSH you…like my hubby…http://www.wegetfit.com…South Florida…

I know what some of you are thinking…I don’t have money for a full time trainer, nutritionist, chef…etc…

That my friends is a copout…find a buddy, A BULLY, even a family member will do…have them push you…motivate you…compete with you…whatever it takes to keep healthy and moving!

Do more than yesterday and compete with yourself if you have to…

If I can do it so can you…

Today I ran my mile in 7:48! Fastest time since I was half my age!

You can do it! Ask for Help!