Lift Weights to Lose Weight

Saturdays are true gym days…usually…I try to lift and work each muscle group.  Today’s plan…

Warm up Jump Rope and do 3 set 25 push ups

Chest Press 3 sets

Alternating Rows 3 sets

Chest Fly 2 sets

Tricep Dips 3 sets

Bicep Curls 3 sets

Squats with Overhead Press 3 sets

Finishing with Abs and Sun Salutes:)

Join me in the Gym at 5:30pm and do the best ya can…or Cardio instead…Remember just keep moving!

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