Lift Weights to Lose Weight

Saturdays are true gym days…usually…I try to lift and work each muscle group.  Today’s plan…

Warm up Jump Rope and do 3 set 25 push ups

Chest Press 3 sets

Alternating Rows 3 sets

Chest Fly 2 sets

Tricep Dips 3 sets

Bicep Curls 3 sets

Squats with Overhead Press 3 sets

Finishing with Abs and Sun Salutes:)

Join me in the Gym at 5:30pm and do the best ya can…or Cardio instead…Remember just keep moving!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s