I have always felt music is a great motivator!  I am a beat and lyrics girl.  Lately, I have done my 2 mile run to Rhianna’s Hard. Yes, over and over again.  This song helps me keep up my pace around 6.0 and I love singing along…”they say whateva, I’m gonna do whateva, no PAIN is forever…Yea…ya know this!” 

Alright, so download your motivating music and get on the track, treadmill, bike…whateva…just get moving!Remember it is never too late to start…Today is the first day of the rest of your life…and exercise can save it!!!