Getting into a workout routine is a challenge for most people…myself included somedays still.
I started blogging in the hopes that it would inspire me to workout and post…post workout. Alas, the days get too busy and I am happy most days just to get my workouts in. TIP: Schedule it…that is how ya get it done!!!
With the intention of living a more paced and mindful life…I have decided to challenge myself to post post workout for 21 days…who knows maybe that will help make both the workout and post a habitual ritual:)
I love my Pro Endorphin. This B vitamin, and niacin mix in a lil water and I become super woman. REMINDER: Always consult your MD before taking supplements!
Today I lifted and did some functional/boxing training for about 30 mins. It was so wonderful to get back to my toes for 40 push ups and better still 5 pull ups!!!
My favorite these days is plyo…40 jump squats…these will kick your butt and then make it look amazing:) And of course…hitting the bag…which in my humble opinion is the best medicine/therapy in the world. All ya need is 45 minutes, a great playlist and a place to move to get anyday started with energy and motivation.
MY CURRENT SUGGESTED PLAYLIST:
Dvorak Symphany #9(warm-up)
Wiz Khalifa Black and Yellow
Drake Miss Me
Ti Got Your Back
Diddy Hello Good Morning
The Verve Bittersweet Symphany (Stretch)
311 Amber (Cool Down)
Day 1 Success…I workout…felt great and shared the experience!
Please Join me! Motivate, Move and see how easy it is to keppingskinny!!!