Today started with a great outdoor run…with a good friend…beach side:)  I managed to meet another longtime friend for breakfast and not be too tempted.  I enjoyed a delish Eggwhite, spinach and feta omelet:) (Thanks Chris!) In the midst of chocolate and almond crossiants…I am still and Refined Sugar Free…WooHOO!

And I finally feel my stress level dropping! Big Time!

See I told ya…stick it out and the balance with return t your body, mind and spirit.