Sweat is Your Stress and Fat Crying:)

This mornings run was brutal! It was short, but I can’t remember the last time I sweat that much!  I got a late start and well I paided for it with the South Florida HEAT!!! Keeping it postive Sweat is merely our stress and fat crying it’s way out!  I am happy to report lots of positives since my last post:

1) I finally got out to paddle again…I adore this sport and what a great core and leg workout…plus my hubby came with:)

2) I am on week four of my food journaling and 20% body fat (16% is my goal)

Note: ya can lie to your food journal but not your body tells the truth…so be honest with yourself!

3) I became a JUNKIE…A pinterest junkie! I highly recommend their running, motivation and exercise posts!

4) I am running 5-6 miles at the beach bi-weekly:)…JOin ME?

5) I am keeping up with ballet, yoga, running, housekeeping, well…all except this blog…

And so starts another 2 list goals…

First I am going to chat with y’all daily starting on Sunday: Thanks to the blogger who did this with her hubby for inspiration!

Day 01: Something you’re looking forward to this year.
Day 02: Something ya did last year that was fun.
Day 03: Something with which you struggle.
Day 04: Something that is part of your routine that you enjoy.
Day 05: Something in life that gives you balance.
Day 06: Something that excites you and fills you with joy.
Day 07: Vacation Blogging
Day 08: Vacation Recommendations
Day 09: Vacation: Things to pack
Day 10: Something at which you’ve been a champion or the best.
Day 11: Something about which people seem to compliment you.
Day 12: Something you hope to improve about yourself and why.
Day 13: Discuss some of the things on your bucket list.
Day 14: Someone who has made your life worth living.
Day 15: A band/musical artist whose music impacted your life.
Day 16: A book you’ve read that changed your views on something.
Day 17: Someone with whom you shared a friendship/relationship that simply drifted out of your life.
Day 18: Someone you met randomly that’s made an impact on your life.
Day 19: Something that shook your belief system to its core (a big disappointment in your life).
Day 20: Discuss your favorite movie and why it’s so special to you.
Day 21: Write about your best friend (not significant other) and what makes them special.
Day 22: Describe a dark/turbulent moment in your life.
Day 23: Describe a truly spiritual moment in your life.
Day 24: Discuss a spontaneous moment in your life that that turned out to be fantastic.
Day 25: Discuss something you planned that ended up not being what you expected.
Day 26: How do you handle/deal with both success and failure?
Day 27: What is your vocation (why are you here on earth)?
Day 28: What is your biggest dream in life (what one great thing do you want to accomplish)?
Day 29: What WAS your biggest dream in life (you wanted to do as a kid but no longer can)?
Day 30: Someone in your family that means so much to you.
Day 31: Epilogue: Write a letter to yourself.

And 2nd A Photography list from WHITEPEACHPHOTOGRAphy…another fab Idea…this one I already started…I love to set fun goals and share with others the joy of exercising the mind and body…Keep happy=Keepingskinny!

Photo 1xoxo Be good to yourself! URSULA

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