100 Positive Activities

1. Using Positive words when talking.

Today is day 1 of our new journaling and attitude practice. With season just around the corner and my last list not really reflecting my personality…we start a new: Number 1

Only using positive words can be a challenge…do you accept compliments with an agreeing thank you? Is your vocabulary free of Can’ts? These are just 2 areas we can work on today.

Today I will spend the day using positive self talk…I am my best…fastest…most balanced!
I am excited to see how I can improve my runs, let go of fear of trying new water sports and handle money management…
All things I am pretty good with but often don’t give myself credit for…Negative self talk is a real downer!

Today I will list 3 positives about my self…
I will conquer 1 fear with joy,
And I will be happy to share my positive results with ya all later.

Let your inner critic nap today!
Tell yourself how blessed, beautiful and special ya are!!!

Good Luck
Xoxo

Ursula