Day 4…and yesterday’s lesson…

100 Positive Activities…4 days in…

Yesterday started out so great I ran, cooked, and finished some important work…shortly there after was difficult for me…I took on the energy of a gossip and allowed my spirit to crumble for about an hour…what a pity I took part in this pity party!

A friend of mine went out of her way to keep her conversation positive this week…she saved someone her grief…why share negative??!! It serves no one.

I eventually got away to rock out and finished my day with pure joy!

But I should of done it sooner!
A good rule of thumb…if some chats to u about others…they will certainly talk to others about u!  Smiling and nodding helps no one either…and ya will carry that negative energy away if ya allow these kinds of people in.
Lesson:
Self preservation is OK! Next time…I walk away!

Today should be much better and luckily the time I lost taught me a lesson. After all this is about keeping it positive and Real!

Day 4:
4.Practice positive affirmation. One of the most popular positive thinking exercises is positive affirmation. This means you repeat a positive phrase(your mantra) to yourself on a regular basis like  mine”Amber is the Color of your Energy” this reminds me I am young, happy, loved, lucky, a dreamer, a yoga gifter, and to stay present! This phrase from my favorite song reminds me of my most centered and positive me! Other examples…”I deserve to be happy” or “I am worthy of love”. Believing that these things are true, and reminding yourself of it can help give you a more positive outlook on life in the moment.

1.Today I will stop and recite my mantra at least 5 times.
Today I will enjoy Friday like the rockstar I am!
Today I will reflect on 4 days of bliss with no inner party pooper!

Stay positive, keep moving forward mind and body to keepskinny!

Xoxo
Ursula

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3 thoughts on “Day 4…and yesterday’s lesson…

  1. Even though you let someone occupy ur mind in a negative way, at least you were able to recognize it! Most will just let it take over te whollle day even weeks! But awesome that you turned it al around! YouTube Asian little kid in glee movie it will definatly make u laugh!…have an awesome day!

  2. I had a hard day yesterday staying postive, but I did my best. I sent an email out to about 28,000 and it should have only gone to a few hundred. The negative things people emailed back to me started getting me down and I had to step away and do some deep breathing. By the end of the day I was better.

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