Some days are just too long!!! Like Tuesdays…I have lots of cooking to do on Tuesdays…so an am workout is just never in the cards! I am up and out by 6am”)

Day 80 Stay Fit When You Are Busy!

I am normally an advocate for early workouts…get it done…and the rest of the day is heaven! On Tuesdays, I  become aware it is not always an option.  There is always a way to squeeze something in!!!!!!!!!!

3 quick fixes:
1. Random acts of Exercise: drop and do push ups, jumping jacks, etc…wherever ya are… all day”)
2. PM Cardio…today I get off at 4:30pm…I am all set to run…clothes and shoes packed…run and then relax”)
3. Plan and play a team sport with friends after work”)

Believe me I have used and heard every EXCUSE in the book.  
Got kids: play red light, green light…race…etc.
A baby: jog stroller, or mommy and me yoga
Sad: well FUCKING move…it will boost serotonin!!!

Exercise is important to health and positive attitude…it is almost THE most important thing!

I look forward to helping inspire y’all to get ya some…FITNESS FUN in this section!