There is something about a cool breeze in South Florida…that makes ya want to move and shake! I longed for a long run today…it just didn’t happen…but I did move and shake…And Stretched:)

I did this by working all day today.  Now to plan… can’t wait to have time for a long run on Sunday”)

Day 3 Winter Energy Blast

RAEs (Random Acts of Exercise)

Ya know; move when and where ya can.

I walked/played ball with Tommy, painted, did a few stretches, a few jumps…
RANDOM”p
Just Move!!!!

And don’t forget to give yourself credit for every lil bit of energy ya get!

Xoxo
Ursula