Sitting…Ahh! And Yay!!!!
Lol…it was that long a day…I have been up since 5am…yikes! Yes, I know…what the hell am I thinking???!!! I have ENERGY!!!
“I’ll sleep when I’m dead,” I kid.
Season is always busy for me…I’m a chef after all…and what do people do more at this time of year? They eat!
All this talk of energy got me thinking…
What do I do that could suck away energy? Or as Stephi Put it…Time? How are we spending it…are we focusing on what’s important and fun?! Or wasting it?!
She challenged us to start a time management log…dun…dun…dun…
Can I handle this???
Today I woke am 5:00 am
Bathroom til 5:15am
Walk Tommy 5:20 am
Make Protein Shake/Feed Tommy5:30
Pack Food 5:45
Pack Car 5:45
Go to Store 6am
Client one 7:05
Drive to Meeting/Call Sher 8:40
Drive Home 9:25
Eat Granola 9:30
Pack for Clinic 9:40
Go to clinic 9:59
Go to bank 10:15
Back to clinic Notes done 10:45
Ok,Ok, I get the point and I’m exhausted doing this!!!hehe
In order to remain energetic we must stay balanced”)
My stop at J and J / Sweet texts for Sher made my day go great!
Today try to keep a log…write until ya feel proud or lame…either way y’all learn something”)
Cardio activity”) Jump
1. Jumping Jacks, Squats, Lunges, Rope, etc
10 min minimum”)