Daily Meditation: Make a Difference!

Daily Meditation:

Think “1” run(“1” class, “1” swim, etc)
Won’t make a difference?
You won’t make any difference doing nothing!!!
12 weeks pregnant and I pulled off a 4 mile run.  Last week I would of beat myself up over how short that was(for me), but I’m learning to be grateful for what my body will do…excepting in 6 months I’ll be back running 10+…And for once I’m
Starting to believe I can wait! (Thanks Judy!)
Sometime we just have to let go and do the best we can for now! So carpe diem people run a mile, swim 5 laps, spend 10 mins stretching…
I know for sure 1 anything will make a difference in your mood, body and over all health!
Xo
Ursula
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