Think “1” run(“1” class, “1” swim, etc)

Won’t make a difference?

You won’t make any difference doing nothing!!!

12 weeks pregnant and I pulled off a 4 mile run.  Last week I would of beat myself up over how short that was(for me), but I’m learning to be grateful for what my body will do…excepting in 6 months I’ll be back running 10+…And for once I’m

Starting to believe I can wait! (Thanks Judy!)

Sometime we just have to let go and do the best we can for now! So carpe diem people run a mile, swim 5 laps, spend 10 mins stretching…

I know for sure 1 anything will make a difference in your mood, body and over all health!

Xo

Ursula