Create a personal morning catch phrase!
I always tell my students…Whatever you say to yourself in the morning, it will most likely come true during the day.
So, Why not try taking advantage of it? Today Create a morning phrase and say it to yourself first thing in the morning daily!
This is a simple way to bring joy to each day!

My self fulfilling catch phrase I am going to start using is:
“I am an athlete!”

It will help me stay motivated in my journey back to pre Aliyah shape…plus deep down the truth in it makes me joyous!!!  Yesterday it inspired me to paddle all morning and I’m off to teach yoga now:)

What daily catch phrase will bring you joy?