Friday morning I left Aliyah with the lovely Katie and went back to Yoga (as a student). This adventure was euphoric!!!
I call it an adventure not because she’d never been left before, but because my mind actually let go of my worry for her too.
Day 7 of Self Care camp asked us to feel our Worthiness. And on Friday I did and met Shara at Simply for my favorite class with Joy.
Just to recap a little: I have been much better with a lot of my items. I cooked us breakfast, lunch and dinner yesterday/ Made Aliyah mini Popsicles with her now mold/A Jelly Fish Art for her wall/I have been showering a lil slower/I even had a vodka tonic with Sher Friday night”)
I am enjoying these last days journals more as well.
Day 5 Asked us to really evaluate what energizes or drains us. I sure most of us know this things…but it help to see it on paper.

Energize Me
•Yoga
•Running
•Making Art
•Playing with Aliyah
•Cooking for Fun/Family
•Sex/or Cuddling with Sher
•A Bubble Bath(with Lush goodies)

Drain Me
•Billing and Any $ Part of My Business
•Negative Friends
•Feeling Obligated
•Too much Driving
•Over full Schedules
•Bad Weather
•Messy House

The part of this workshop that I have been terrible with is the photographing myself?!
Guess I will make a go of it this 2nd week.”)
Day 6 was all about something we’ve chatted about at length, being your own friend. Taking time to treat yourself as you would a good friend.
Who knows u better then u after all?
Vivienne invited us to write a letter to ourselves. I took this time to make my 2013 Amazing Year Goal List(never to late)
2013 Goals

Adventures:
•3 Day Trips(see Christina M, Tami, Go to St Augustine)
•Savor School (Starts June 17th)
•Go on a Retreat
•LBD(@ least 3 Lazy Bastard Days)
•Book 2 Gigs in Nola, BRla

Fun Times and Friendship:
•Set more Playdates with Aliyah
•Meet Claudia in Nola in Dec
•Take at least 2 Weeks of Vacation
•Have @ least 40 people at my tasting
•Release my Cookbook
•Make a New Friend or Two
•Build a Real Business Posse (network of powerful-woman)
•Continue to Journal/Blog

Family, Happiness, Home Life:
•Weekly Date Night
•Write Aliyah 5 Letters Before December
•Family Dinner Night(At table)
•Take Aliyah to Park, Zoo, and SEAquarium
•Spend 2 Weeks in Louisiana in December
•Register Aliyah for 2 Classes
•Cook More For Us

Creativity:
•Film Yoga(BoTiYo)
•Make Holiday Cooking Video Tutorial
•Make Aliyah an Outfit for her Birthday
•Make some Jewelry(got stuff need practice)
•Create 2014 Biz Calendar by Oct 1
•3 Art Dates
•Find great new Music
•Do a Workshop or 3

Body:
•2x a week Run
•2x week Train
•1x a week try something new(barre, crossfit, etc)
•Do DailyYoga /Meditation
•Sing to Aliyah Daily
•Log my Happies

Now I’m even more inspired to get to these items.
Off to Yoga…Namaste’

Ursula

Chef Ursula Rafer RYT CPT
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